Online Coaching
Coach yourself better with our Online Training Plans
Select a structured Training Plan
Our Training Plans target many different events, distances and phases of training
Over 60 Training Plans
We have over 60 Training Plans in our database and are constantly adding to them.
Beginner, Intermediate or Advanced
No matter your level we have Training Plans to cater for you. Our resources and team of Coaches are here to help you through your training and racing experience.
Free Skype Consultation
New Training Lab and Training Lab Max members will receive a free 15 minute Skype or Phone Call to talk through setting up their Training Plan and the site features.
Resources and information
Our membership knowledge bank is full of detailed information backed by research and experience in one convenient online location
Online community
We have a lively and vibrant Online Community where athletes and Coaches alike can share stories, experiences and knowledge to each other.
Monthly or Annual membership
Our membership fees are very reasonably priced and we give you the option of paying monthly or annually, the later comes with a handy discount.
We welcome everyone
It doesn't matter if you are already Coached by someone outside of Foot Traffic. You are welcome to just be a member and not utilise our Training Plans.
Monthly Pricing
$15
Training Lab Lite
For those not needing a Training Plan, just wanting community interaction
- Monthly Membership
- Private member site access
- Access our Training Plans at a discounted rate
- Android and iOs Apps
- Access to Foot Traffic training & racing gear
- Partner Offers
- Discounted Coach Time and Race Planning Consultations
$49
Training Lab
For those happy with a preset Training Plan and want community interaction
- Monthly Membership
- 14 Day free trial period
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
$99
Training Lab Max
All the bells & whistles. Everything in the Lab + Monthly Coach Check-ins
- Monthly Membership
- 14 Day free trial period
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
Annual Pricing
$149
Training Lab Lite
17% discount on Training Lab Lite Monthly
- Annual Membership
- Private member site access
- Access Training Plans at a discounted rate
- Android and iOs Apps
- Access to Foot Traffic training & racing gear
- Partner Offers
- Discounted Coach Time and Race Planning Consultations
$459
Training Lab
21% discount on Training Lab Monthly
- Annual Membership
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
- Discounted Coach Time and Race Planning Consultations
$899
Training Lab Max
24% discount on Training Lab Max Monthly
- Annual Membership
- Private member site access
- Access to our Training Plan Database, including all Race Specific Training Plans
- Monthly training check-in with Coach Rob
- Access to Foot Traffic training & racing gear
- Sponsors product discounts
- Free initial Skype Consultation to get you started
